TAKE CARE OF YOURS IN NEW WAYS

NEW WAYS TO BURN THE FAT

Cycling is boring and jogging doesn't interest you. You like swimming but your club is way too far and routine gym workouts have begun to get on your nerves.It this is the story of your I-am-beginning-to-hate-exercise life don't fret.We bring to you the latest trends in cardio workouts, so that you lose weight and have fun doing it!
Benefit of cardio:Cardio workouts are essential for individuals to maintain their pulse rate and heart rate.Individuals to maintain their pulse rate and heart rate.Individuals above 30years specially, can see the results of cardio workouts ," says Dr.Sanjay Mehra ."However ,cardio must be done within the limit .Shortness of breath,excessive perspiration ,and pain on the left side of the chest at a later stage,indicate that the cardio is being done in excess,"he adds. Here is a list of the latest trends in cardio:
1)Stair-master: What makes the stair-master an effective workouts to lose weight is the fact that you're working against gravity ;something that will always make you burn more calories .A stair-master is designed to make you feel as though you are ascending of flight of stairs except that in former instead of pulling yourself upward your body weight pushes the steps down . A stair master can be quiet a strenuous workout and is ideally done for few minutes. increasing the effort level will cause the steps to fall faster, hence making you climb quicker. " A cardio workout is effective when it is done at the person's target heart rate. Depending on a person's endurance and stamina, he can gradully increase the time limit of each session.

Calories burnt- Approx 100 calories in 15 minutes .

2) Climbing machine : Designed to give you the effect of trekking, a climbing machine has two foot-pads and two handles. the machine is designed such that when you push down one foot-pad, the alternate handle rises.

"While a stair and climbing machine may seem similar , a stair master has two more effect on your other body muscles over a climbing machine, which only works on your legs.So while you can go faster on a climbing machine and hence burn more calories to lose weight ,a stair master being more difficult ,works better to contract your muscles,

giving you the benefits of after burning ,i.e, burning calories even few days after working out," ,"says fitness trainer.

Calories burnt:Approx 200 calories in 15 minutes.

CARDIO EXERCISES

i)Rowing Machine- A powerful session of rowing can make you burn around 200 calories in 20 minutes .

ii)Wave - It burns approx 300 calories in 30 mins.

iii)Spinning - It burns approx 400-500 in an hour .

iv)Kick Boxing - Burns around 500 calories in 30 mins .

v)Aero-dance- Burns 400 calories in an hour .